Get active

Keeping physically active is an important part of a healthy lifestyle.

Just 30 minutes of moderate physical activity a day will help keep you happy and healthy. Regular exercise doesn't have to be boring or a chore. It can be an enjoyable and social activity.

In this section

What's on around NSW

Central Coast
Hunter
North Coast
North West
Riverina
South Coast
Sydney
Western NSW

Tips for getting active

How to start
Physical activity for older adults
Walking
Exercise during pregnancy
Pram walking groups
Childcare services

State sporting associations

For every major sport and recreation activity in NSW, there is a representative body. They can help you with everything you need to know about the activity including clubs and local competitions in your area.

Swimsafe learn to swim

About Swimsafe
Infant and preschool Swimsafe
School age Swimsafe
Adult Swimsafe
How to enrol
Instructor information

Duke of Edinburgh’s Award

NSW Sport and Recreation runs The Duke of Edinburgh’s Award program in NSW. The Award is an internationally recognised youth development program providing opportunities for personal and social development for 14-25 year olds.