Get active
Keeping physically active is an important part of a healthy lifestyle.
Just 30 minutes of moderate physical activity a day will help keep you happy and healthy. Regular exercise doesn't have to be boring or a chore. It can be an enjoyable and social activity.
Play by the Rules Community Service Announcement
Play by the Rules has a new Community Service Announcement which promotes safe, fair and inclusive sport. Read more »
Get Physical for Mental Well-being
A trial program encouraging people with a mental illness to get more active has succeeded in getting participants regularly involved in sport. Read more »
New AFL Club for Mogo
Youth in the small south coast town of Mogo are about to get a lot more active – thanks to the establishment of a new AFL club. Read more »
Walk to Live Life this Seniors Week
Sport and Recreation, Office of Communities, wants to remind the over 60s community in the Hunter of a great way to live up to the ‘live life’ theme this Seniors Week. Read more »
In this section
- What's on around NSW
- Tips for getting active
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- Gateway to sport - find a club
- Find out about over 70 sport and recreational activities including how to participate, links to state sport associations and local clubs.
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- Swimsafe learn to swim
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- Duke of Edinburgh’s Award
- NSW Sport and Recreation runs The Duke of Edinburgh’s Award program in NSW. The Award is an internationally recognised youth development program providing opportunities for personal and social development for 14-25 year olds.
Useful links
Other websites
Downloads
- PCAL - Building stronger communities through physical activity: a practitioner's resource
- PCAL - Guidelines for using external providers for physical activity in out of school hours centres
- PCAL - Guildelines for using contracted external providers for physical education and school sport
