Get active
Keeping physically active is an important part of a healthy lifestyle.
Just 30 minutes of moderate physical activity a day will help keep you happy and healthy. Regular exercise doesn't have to be boring or a chore. It can be an enjoyable and social activity.
A sporting chance for kids out west
Dubbo-based Development Officer Katrina Hausia spreads the word about sport to people in remote and rural communities. Read more »
Next generation of hot shots
Tennis NSW is nurturing a new generation of ‘hot shots’ through its kids’ starter program.
Read more »
What's on...
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In this section
- What's on around NSW
- Tips for getting active
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- State sporting associations
- For every major sport and recreation activity in NSW, there is a representative body. They can help you with everything you need to know about the activity including clubs and local competitions in your area.
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- Swimsafe learn to swim
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- Duke of Edinburgh’s Award
- NSW Sport and Recreation runs The Duke of Edinburgh’s Award program in NSW. The Award is an internationally recognised youth development program providing opportunities for personal and social development for 14-25 year olds.
More articles...
Sport in the Neighbourhood - a new resource
We all have fond childhood memories of playing muck-around sport at the local park. No rules, no cost, no structure – just long afternoons of exercise, enjoyment and fun with friends and neighbours. Read more »
Sport for everyone
Students with a disability from independent schools recently attended a fun multi-sport day, designed to showcase ability and promote participation. Read more »
Gymnastics in schools
Gymnastics NSW has developed a new quality assurance program for clubs and providers working with schools. Engaging external providers to deliver physical education and sport in schools can be a great way to enhance student experiences and develop teacher skills. Read more »
Get ready for little athletics
Little Athletics NSW is gearing up for its season with its long standing School Visit Program which has been running for over 20 years across NSW. Read more »
Useful links
Other websites
Downloads
- PCAL - Building stronger communities through physical activity: a practitioner's resource
- PCAL - Guidelines for using external providers for physical activity in out of school hours centres
- PCAL - Guildelines for using contracted external providers for physical education and school sport