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Get active

Keeping physically active is an important part of a healthy lifestyle.

Just 30 minutes of moderate physical activity a day will help keep you happy and healthy. Regular exercise doesn't have to be boring or a chore. It can be an enjoyable and social activity.

Play by the Rules Community Service Announcement

Play by the Rules has a new Community Service Announcement which promotes safe, fair and inclusive sport. Read more »

Get Physical for Mental Well-being

A trial program encouraging people with a mental illness to get more active has succeeded in getting participants regularly involved in sport. Read more »

New AFL Club for Mogo

Youth in the small south coast town of Mogo are about to get a lot more active – thanks to the establishment of a new AFL club. Read more »

Walk to Live Life this Seniors Week

Sport and Recreation, Office of Communities, wants to remind the over 60s community in the Hunter of a great way to live up to the ‘live life’ theme this Seniors Week. Read more »

 

Get Active article archive

 

Go Play - Your school holiday diary - Visit goplay.nsw.gov.au Visit the Healthy Kids websiteBicycle information for NSW - www.bicycleinfo.nsw.gov.au


In this section

About us
What's on around NSW
About us
Tips for getting active
Gateway to sport - find a club
Gateway to sport - find a club
Find out about over 70 sport and recreational activities including how to participate, links to state sport associations and local clubs.
About us
Swimsafe learn to swim
Duke of Edinburgh’s Award
Duke of Edinburgh’s Award
NSW Sport and Recreation runs The Duke of Edinburgh’s Award program in NSW. The Award is an internationally recognised youth development program providing opportunities for personal and social development for 14-25 year olds.

 

 

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