Keeping physically active is an important part of a healthy lifestyle.
Just 30 minutes of moderate physical activity a day will help keep you happy and healthy. Regular exercise doesn't have to be boring or a chore. It can be an enjoyable and social activity.
Project 50,000To mark 50 years of cardiopulmonary resuscitation (CPR) in Australia, 50,000 people will be trained in CPR during November and December. Read more »
Don't put your life on the lineSummer is here and rock fishers are again being urged to take precautions.
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Sport in the Neighbourhood - a new resourceWe all have fond childhood memories of playing muck-around sport at the local park. No rules, no cost, no structure – just long afternoons of exercise, enjoyment and fun with friends and neighbours. Read more »





Students with a disability from independent schools recently attended a fun multi-sport day, designed to showcase ability and promote participation. Read more »
Gymnastics NSW has developed a new quality assurance program for clubs and providers working with schools. Engaging external providers to deliver physical education and sport in schools can be a great way to enhance student experiences and develop teacher skills. Read more »
Little Athletics NSW is gearing up for its season with its long standing School Visit Program which has been running for over 20 years across NSW. Read more »