At no point in a woman's life is general fitness more crucial than during pregnancy and childbirth.
Current evidence shows it's not only safe, but beneficial to continue physical activity during pregnancy. By following some simple guidelines coupled with good medical care, a woman can enjoy her pregnancy exercise program and anticipate similar levels of fitness after childbirth.
An informed and realistic fitness program can benefit pregnant women in many ways. The health of your heart and blood vessels can be maintained or even improved during pregnancy.
Women can improve muscular strength which is especially good preparation for carrying a baby. And by developing your upper body strength and abdominal muscles, you can improve your posture, working to overcome the forward pull of the growing baby's weight.
Common disorders often associated with pregnancy, such as lower back pain and leg cramps, can be eased by exercise, which also helps prevent varicose veins by improving your circulation.
Being fit will help you feel well and relaxed, and cope with the demands of labour.