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Beep test - 20m shuttle run

The 20m shuttle run test is one of the best methods of testing aerobic fitness.

Suitable for:

  • athletes in active training
  • coaches with large groups to teach
  • people exercising to improve general well being.

The test contains scores which have been obtained by groups of children and adults. All you require is a CD player and two markers placed 20m apart.

To purchase or obtain more information, phone (02) 9006 3763.

Publication

  • Price: $45 for CD recording (price includes postage)

Note: To purchase or obtain more information, phone (02) 9006 3763.