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Going the Distance forum

Burnout and burning desire - walking the tightrope

Today young athletes and their families experience ever-growing demands from many quarters, and athletes face increased pressure to perform, both on the sporting field and in the classroom. As a result, there’s an increased risk of young athletes burning-out.

Burnout involves a number of factors: physical and emotional exhaustion, the devaluation of involvement in your sport, and a reduced sense of accomplishment. It is a loss of motivation that eventually influences a person to discontinue their engagement or involvement in a sport. Burnout is the result of an imbalance between the physical and mental demands of sport and the adaptation and restoration that happens during recovery periods.

How do you know if a young athlete is approaching burnout? How can you help them to avoid it, address the issues they face and find their motivation again?

About the forum

The Going the Distance forum will present real-life case studies of pre-elite athlete burnout, and explain how to identify it, understand it and ways you can prevent it.

Topics covered:

  • What is burnout?
  • Burnout warning signs
  • Balancing life’s demands - education, sport, family and friends
  • Supporting young athletes
  • Maximising training and recovery
  • How can sports manage young athletes better?
  • How much can you fit in a season?

Who should attend?

The Going the Distance forum is aimed at providing information for those who influence the development of pre-elite athletes including parents, coaches, trainers, educators and sports administrators. Pre-elite athletes are those who are performing below an elite level, but at or above representative level.

Forum sessions will be conducted by experts across the fields of education, sports science, coaching, sport psychology, sports management and athlete welfare.

Date and program shedule

  • Date: Friday 14 November 2008
  • Time: All day
  • Venue: Courtside Function & Event Centre, Sydney Olympic Park Tennis Centre, Rod Laver Drive, Sydney Olympic Park 2127
  • Cost: $55, including lunch


SCHEDULE: Friday 14 November 2008

Time Education stream Science of Coaching stream Sports management stream
07.45 – 08.25
Registration
08.30 – 09.00

Welcome and Setting the Scene

Overview
Fiona Crawford, Olympic Silver Medallist – Softball

Keynote and Setting the Scene
Lawrie McKinna, Head Coach – Central Coast Mariners Football Club (A League)

09.05 – 09.50

Blending sport with education (ED1)
How can young athletes can get the most out of sport and education? Explores different school systems, relationships between school sport and sporting organisations and how to get the most out of school years. Includes tips for parents on how to communicate with schools and identify flexible education options.

Presenters:

Ross Morrison – Assistant Manager, NSW Department of Education and Training, School Sport Unit.

Justine Whipper – NSW Institute of Sport, Athlete Career and Education Consultant.

Growth and development – What’s right and when? (SC1)
What should a coach expect from and know about a young athlete? Understanding how gender differences, age, size and weight affect the training of young athletes.

Presenters:

Chava Sobrino – NSW Institute of Sport, Head Coach – Diving/ Olympic Gold Medal winning Coach.

Damien O‘Meara – NSW Institute of Sport , Senior Sport Scientist (Biomechanics).

Strengthening your athlete pathways (SM1)
Outlines the theory and practice behind effective athlete pathways. What resources are available to strengthen your sports’ pathway?

Presenters:

Mia Jenkins – Manager, Industry Support, NSW Sport and Recreation.

Carolyn Campbell – General Manager, Netball NSW/ General Manager, NSW Swifts.

09.55 – 10.25
Morning tea
10.30 – 11.15

‘Scholarships’, ‘Academy’, ‘Tours’ – What’s in a name? (ED2)
Identifies different types of tours, academies and scholarships and the benefits of each to the young athlete.

Presenters:

Mark Brogan – Executive Officer, Illawarra Academy of Sport

Jean-Paul de Marigny – NSW Institute of Sport Head Coach, Men’s Soccer

Mia Jenkins – Manager, Industry Support, NSW Sport and Recreation.

Growth and development – What’s right and when? (SC2)
What should a coach expect from and know about a young athlete? Understanding how gender differences, age, size and weight affect the training of young athletes.

Presenters:

Chava Sobrino – NSW Institute of Sport, Head Coach – Diving/ Olympic Gold Medal winning Coach.

Damien O‘Meara – NSW Institute of Sport , Senior Sport Scientist (Biomechanics).

Athlete case management – Systems to avoid burnout (SM2)
Explores some innovative systems used by hockey to ensure the welfare of their athletes.

Presenters:

Judy Laing – NSW Institute of Sport/Hockey NSW Emerging Athlete Program Coach.

Jamie Breden – Director, Student Services Australian College of Physical Education (ACPE)/Sydney Swans – Player Welfare.

11.20 – 12.05

Education: Talent Scouts – Working/playing the system (ED3)
What is the role of professional sport talent scouts and recruitment professionals – what are they looking for, where are they coming from, what makes them tick?
Do young players need agents/managers? Learn how to choose an agent/manager.

Presenters:

Damian Cotter - NSW Institute of Sport, Head Coach, Basketball.

Simon Woinarski – Project Officer, NSW Sport and Recreation/part time Talent Scout for the St.Kilda Football Club(AFL Scholarship Program).

Scheduling variety (SC3)
How much is too much? Assessing quality and quantity, competition and training and using other sports to optimise athlete development and performance.

Presenters:

Rod Carter – Former Sydney Swans player/teacher

Damien O‘Meara - NSW Institute of Sport, Senior Sport Scientist (Biomechanics)

Holistic athlete management (SM3)
A review of effective programs that balance the expectations of athletes, parents, coaches and educators.

Presenter:

Alan McConnell – AIS/AFL Academy High Performance Coach/Director AFL Academies.

12.10 – 13.00
Lunch and networking
13.05 – 13.50

Panel discussion 1: Going the distance

Panellists:

Paul Penna - Sport Psychologist for the Australia Swim Team/Psychologist,
Focus Performance Psychology.

Matthew Mitcham – Olympic Diving Gold Medallist.

Alan Mc Connell - AIS/AFL Academy High Performance Coach/Director AFL Academies.

13.55 – 14.40

Case Study – Rugby Union Players Association – A sport on the right track (ED4)
Explores athlete support structures and behaviour management through self discipline.

Presenter:

Rosemary Towner – National Player Development Manager, Rugby Union Player’s Association.

Recovery theory and practice (SC4)
Learn about the importance of recovery to young athletes – this workshop identifies different recovery methods and when to use them.

Presenters:

Kingsley Gibson – NSW Institute of Sport Physiotherapy Consultant /Physiotherapist, Sydney Sports Medicine Centre.

Aaron Holt – NSW Institute of Sport, Strength and Conditioning Consultant/2008 Australian Olympic Team (Recovery Centre).

Athlete case management – Systems to avoid burnout (SM4)
Explores some innovative systems used by hockey to ensure the welfare of their athletes.

Presenters:

Tracey Robinson – Assistant Coach NSW Swifts.

Gerry Knights – Executive Officer, South West Sydney Academy of Sport.

14.45 – 15.05
Afternoon tea
15.10 – 15.55

Work, study, sport/life balance – Keeping perspective (ED5)
Reading the signs – what to notice and when to step in when things aren’t right for the young athlete.

Practical tips on how to help athletes prioritise what’s important.

Presenter:

Deidre Anderson – Chief Executive Officer of Macquarie University (U@MQ).

Life balance – How to manage it all (SC5)
Assist your athlete to mentally prepare and recover – learn how to read the early warning signs to prevent burnout.

Presenter:

Paul Penna – Sport Psychologist for the Australia Swim Team/ Psychologist, Focus Performance Psychology.

Sport versus the athlete – Walking the tightrope (SM5)
Understand and manage the pressures placed on young athletes by various stakeholders.

Presenters:

Nick Burns – NSW Institute of Sport/Tennis NSW Regional Coach.

Joe Barakat – Forwards and Defence Coach to the Waratahs/Former Head Coach of the Junior Waratahs.

16.00 – 16.50

Panel discussion 2: Variety – Is it the spice of life?

Panellists:

Chava Sobrino – NSW Institute of Sport, Head Coach – Diving/Olympic Gold Medal winning Coach.

Deidre Anderson – Chief Executive Officer of Macquarie University (U@MQ).

16.50 – 17.00
Closing remarks

How to register

You can reserve your place in the forum by completing the registration form below. Return this form by Friday 7 November:

  • By phone: Call 13 13 02 or (02) 9006 3700. For deaf, hearing and speech impaired people only, TTY (02) 9006 3701
  • By fax: Complete the enrolment form, include your credit card details and fax to (02) 9006 3800.
  • By mail: Complete the enrolment form include your credit card details, a cheque or money order and mail it to: NSW Sport and Recreation, Client Service Centre, Locked Bag 1422 Silverwater NSW 2128

 

Further information

If you have any questions or require further information about the Going the Distance forum, please contact us on (02) 9006-3700 or email our Client Service Centre.

Key details

  • Date: Friday 14 November
  • Time: All day
  • Venue: Courtside Function & Event Centre, Sydney Olympic Park Tennis Centre, Rod Laver Drive, Sydney Olympic Park
  • Cost: $55
  • Going the Distance
  • registration form

This forum is supported by:

New South Wales Institute of Sport - supporter of Going the Distance forum

 

Venue supporter - Court side function and event centre