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Sydney Academy

Healthy Business sample program

Time	1 day program	1 day program (follow up)	Half day program	Half day program (follow up)
8.30am	Health assessment	Health assessment (update)	Health assessment	Health assessment (update)
10.00	1.6 km walk test	1.6 km walk test (re-test)	1.6 km walk test	1.6 km walk test
10.45	Morning tea	Morning tea	Benefits of exercise	Benefits of exercise 2
11.00	Benefits of exercise	Benefits of exercise 2	Nutrition - Just the facts	Time management
12.00pm	Practical fitness	Practical fitness 2	Practical fitness	Back basics
1.00	Lunch	Lunch	Lunch	Lunch
1.30	Nutrition - Just the facts
2.30	Time management
3.30	Afternoon tea
3.45	Back care basics
5.00pm	Finish
Optional presentations/activities
	Team building initiatives
	Nutrition
	Time management
	Practical fitness
	Back care basics
	Meet the Manly Sea Eagles (depending on availability)
	Surfing (incurs additional fee)

Included in the Healthy Business program your staff will receive:

Sydney Academy of Sport water bottle
An exercise program for Theraband which can be used at work or home. Includes free Theraband
Online exercise programs provided by our Sports Scientists. Your staff can track their own programs, update food diaries, weight and body measurements and communicate with our Exercise Scientists from anywhere in the world using their unique login
Online nutritional review/consultation with our resident nutritionist
Your own organisational exercise challenge. Create positive internal competition, motivation and goal setting through exercise by challenging individuals and teams to improve their health and fitness
Compete with other organisations through our Healthy Business challenge