Sports fitness testing
The Sydney Academy of Sport and Recreation specialise in the measurement of fitness and development of physical performance for individuals and teams at all levels of ability.
We offer athletes, both elite and recreational, a comprehensive and affordable range of specialised fitness testing services including:
Further tests may be available on request. We can tailor fitness assessments to your needs. Contact us to discuss requirements, pricing and package options.
Useful links
Downloads
Related sections
Fitness testing services
Field testing
Suitable for groups
Field testing provides assessment of:
- Height
- Weight
- Abdominal Condition
- Flexibility
- Vertical jump
- Speed and acceleration
- Agility
- Multi-stage fitness test (beep test)
Includes: Full explanation of results and comparison to normal values developed using our Talented Athlete Program. Further tests may be available on request.
Strength and conditioning
Suitable for groups and individuals
Strength and conditioning programs are targeted at improving specific physical capacities in order to improve athletic performance. Academy staff have a wealth of experience in the development and implementation of fitness programs for organisations ranging from local soccer clubs, netball clubs to the NSWIS Winter Sports and NSW Waratah Rugby Program.
Specifically tailored strength and conditioning programs can be written for all athletes, and are most effective when combined with our sports fitness testing services.
Face-to-face strength and conditioning sessions can also be arranged for both individuals and teams.
Includes: written programs, fitness testing to monitor athletic development, face-to-face strength and conditioning sessions.
Bookings and enquiries
We can tailor fitness assessments to your needs.
For more information, price and package options, enquire below or phone (02) 9454 0160. Bookings are essential for all services.
