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NSW Sport and recreation training

Core strength and flexibility

Sport education workshop and accreditation course for coaches, officials, athletes/players and administrators.

Core strength and flexibility - learn about stretching, flexibility and exercises which can be used to enhance core strength and performance. A free core stability coaching DVD is included.

About the presenter: Carolyn Knights holds qualifications in Sports Science, Remedial Massage, Fitness, as well as, Training and Assessment. She has over 27 years experience in the health and fitness industry and has performed as a massage therapist /sports trainer for the NSW Veterans and Australian Veterans hockey squads over the past 11 years, as well as, local netball teams and associations over the past 8 years. Carolyn was in the medical team at the 2000 Sydney Olympics in the capacity of massage therapist. Carolyn is a lecturer with the Fitness Industry Association in the Diploma Remedial Massage and Diploma Sport courses.

Enrolment form

How to enrol

  • Date: 10 Mar 2010 how to enrol
  • Time: 6.30pm - 9pm
  • Venue: Penrith YMCA, 1 Patty’s Place, Penrith
  • Cost: $35
  • Program number: 0046065

The completed workshop can be used as update points for the National Coaching Accreditation Scheme (as determined by individual sports).

How to enrol

You can enrol into our programs by phone, fax, mail or in person. Please ensure you have read our booking terms and conditions.

  • By phone: Call 13 13 02 . If this course has an enrolment cost, please have your credit card details ready (Visa, Mastercard).
  • By fax: Complete the enrolment form and fax to (02) 9006-3888. For courses that have an enrolment cost please ensure you include your credit card details for payment.
  • By mail: Complete the enrolment form and if this course has an enrolment cost, include your credit card details, a cheque or money order. Mail to: NSW Sport and Recreation, Client Service Centre, Locked Bag 1422 Silverwater NSW 2128.
  • In person: Visit 6 Figtree Drive, Homebush Bay NSW 2127 or your closest office.

Enrolment form

Booking terms and conditions

  1. The fee must accompany the enrolment, otherwise the enrolment will not be accepted.
  2. Enrolment is necessary prior to the commencement of the program to secure your place.
  3. A receipt confirming the details of your booking will be issued after payment has been received.
Refunds
  1. If a request for a refund is made within five (5) working days of the program commencement, no refund of program fees will be given (including GST).
  2. If a request for a refund is made (and a written request received) five (5) working days or more prior to the program commencement, a refund will be given less a 20% administration fee of the total program fee (including GST).
  3. Refunds will not be given for partial attendance.
  4. Refunds will be paid at the completion of the program.
Program cancellations

Communities NSW reserves the right to cancel a program/s. Every effort will be made to give reasonable notice to those who have enrolled when a program is cancelled. Those enrolled will be given a full refund.

Note: Prices and other program details quoted on this site are current at the date of publication (errors and omissions excepted). Prices may vary without notice. Communities NSW reserves the right to cancel or alter its programs without notice. Every effort will be made to give notice or find alternative programs for customers who have booked and paid. Please contact us if you have any questions.