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NSW Sport and recreation training

Speed and agility workshop

Sport and Recreation is offering an invaluable workshop that provides coaches, athletes and players with information guaranteed to keep you ahead of the field!

The workshop is presented by experienced sports scientists, who have trained, tested and developed programs for many elite and developing athletes/teams and is suitable for both summer and winter sports, during the season or off-season.

What you will learn:

  • The biomechanics of running fast, what is good sprint technique?
  • What type of speed do field athletes need?
  • Learning to develop speed as a progressive skill
  • Associated training techniques to optimise speed development.

Completed workshops can be used as update points for the National Coaching Accreditation Scheme (as determined by individual sports).

Enrolment form

How to enrol

  • Date: 30 Nov 2009 how to enrol
  • Time: 6pm - 8.30pm
  • Venue: Beaton Park Stadium, Foleys Road, Gwynville
  • Cost: $35
  • Program number: 0044335

How to enrol

You can enrol into our programs by phone, fax, mail or in person. Please ensure you have read our booking terms and conditions.

  • By phone: Call (02) 4228 5355 . If this course has an enrolment cost, please have your credit card details ready (Visa, Mastercard).
  • By fax: Complete the enrolment form and fax to (02) 4228 5399. For courses that have an enrolment cost please ensure you include your credit card details for payment.
  • By mail: Complete the enrolment form and if this course has an enrolment cost, include your credit card details, a cheque or money order. Mail to: NSW Sport and Recreation, PO Box 307, Wollongong East NSW 2520.
  • In person: Visit 84 Crown Street, Wollongong 2500 or your closest office.

Enrolment form

Booking terms and conditions

  1. The fee must accompany the enrolment, otherwise the enrolment will not be accepted.
  2. Enrolment is necessary prior to the commencement of the program to secure your place.
  3. A receipt confirming the details of your booking will be issued after payment has been received.
Refunds
  1. If a request for a refund is made within five (5) working days of the program commencement, no refund of program fees will be given (including GST).
  2. If a request for a refund is made (and a written request received) five (5) working days or more prior to the program commencement, a refund will be given less a 20% administration fee of the total program fee (including GST).
  3. Refunds will not be given for partial attendance.
  4. Refunds will be paid at the completion of the program.
Program cancellations

Communities NSW reserves the right to cancel a program/s. Every effort will be made to give reasonable notice to those who have enrolled when a program is cancelled. Those enrolled will be given a full refund.

Note: Prices and other program details quoted on this site are current at the date of publication (errors and omissions excepted). Prices may vary without notice. Communities NSW reserves the right to cancel or alter its programs without notice. Every effort will be made to give notice or find alternative programs for customers who have booked and paid. Please contact us if you have any questions.